Vest can be worn by you and go to the water, after running?
Were you aware that it is not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how can handle to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more essential it is to avoid impacts that are strong on exercise. Thus it's advised to invest in activities that are lighter, in other words, with a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it isn't enough to opt for an exercise with a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so the body adapts to that load as well.
But whether by taste or by requirement, a good portion of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive vest and exercise a more conservative activity. This is, to immerse yourself over the website limits to which you're accustomed.
Here it's important to highlight how important it is not to transcend these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because get more info of this, there is a custom of increasing the click here depth or time of the dive - which is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.